RethinkCare provides two research-based, no-cost programs to provide you and your family support with a variety of behavioral and emotional health issues. RethinkCare can provide:
- Mindfulness, yoga, and meditation training for adults looking to reduce anxiety and depression and improve their emotional health
- Support for children with learning, social, or behavioral challenges, as well as developmental disabilies
You can access both of these benefits by logging into your Virgin Pulse account.
According to the National Institute of Public Health, studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help you cope with pain.
Learn to feel calm, build resilience, and live better than ever while improving your emotional wellbeing, relationships, and sleep through RethinkCare.
RethinkCare offers you a series of webinars to help improve your mental health. Learn mindfulness techniques to minimize your stress, manage your emotions as a working parent, improve your sleep, and more!
Your physical health is personal, and we take that seriously. We offer additional health support for your unique circumstances through RethinkCare. You can access the resources below to learn more about your health, from boosting your energy to discovering how your body may age:
Take advantage of live teleconsultation with skilled Board Certified Behavioral Experts (BCBAs) to answer questions and provide guidance as they support their children in reaching their top potential. Teleconsultations are available over the phone or via video chat, day or night, any day of the week. BCBAs hold advanced degrees and have many years of experience supporting parents with topics like:
- Teaching new skills
- Addressing problem behaviors at home
- Troubleshooting lack of progress and collaborating with school and other providers
- Coping with the stress of a new diagnosis or ongoing daily struggles at home
RethinkCare provides families with a variety of resources and support in a simple web-based format, including printable materials such as flashcards, worksheets, schedule templates, and token boards. You can also watch hundreds of videos from an expansive library of BCBAs and educators teaching children skills such as language, socialization, self-help, academics, and vocational skills.
To learn more about this no-cost benefit, log on to your Virgin Pulse account.
Additional Resources
Internet Safety and Bullying Support Resources
RethinkCare offers you lessons to help teach your children internet safety and prevent bullying. You can take courses such as:
You can also direct your child to the Safe and Ethical Behavior section of the Social Emotional Learning module for content to teach them about bullying.
Note: You must register for RethinkCare in order to access these webinars.